Yoga Services

Yoga 

Restorative, Yin, & Somatic Practices

Adult yoga classes are offered weekly at Stockert Youth & Community Center, providing a space for relaxation, rejuvenation, and holistic wellness. Private classes are also available upon request to accommodate individual needs and preferences.

Embrace the opportunity to improve your well-being in a supportive community environment!

Kids Yoga

Educational Fundamentals

Kids yoga is offered weekly at Stockert Youth & Community Center, providing a fun and engaging way for children to learn the fundamentals of yoga. Private lessons are also available to cater to individual needs and schedules.

Join us for a journey of mindfulness, flexibility, and fun!

Chakra Healing Yoga

Energy Healing

Chakra yoga services focus on aligning the body's energy centers, known as chakras. Through a combination of specific yoga poses, breathwork, and meditation, these classes aim to harmonize the flow of energy within the body. Each session targets different chakras, promoting physical, emotional, and spiritual well-being. Chakra yoga is ideal for those looking to deepen their practice, enhance self-awareness, and achieve a more harmonious life.

 

Energy Healing Services

Chakra Energy Healing

Energy Center Alignment

Chakra energy healing involves a practitioner using various techniques such as meditation, visualization, hands-on healing, or sound therapy to help clear blockages and harmonize the flow of energy through the body's chakras. Each session typically focuses on specific chakras, aiming to restore physical, emotional, and spiritual well-being.

Emotional Freedom Technique (EFT) 

Emotional Energy Healing

Emotional Freedom Technique (EFT) tapping is a holistic healing practice that involves tapping on specific meridian points on the body while focusing on negative emotions or physical sensations. This process aims to clear energy blockages, reduce stress, and promote emotional well-being. By combining elements of traditional Chinese acupressure with modern psychology, EFT tapping helps individuals release negative emotions and achieve a sense of balance and peace.

 

Meditation & Breathwork

Inner Stillness

Meditation and Breathwork Services offer a calming and rejuvenating experience designed to enhance mental clarity and emotional balance. Through guided meditation sessions and focused breathwork techniques, individuals learn to quiet the mind, reduce stress, and cultivate inner peace. These practices promote relaxation, improve mindfulness, and support overall well-being, making them a valuable addition to anyone's self-care routine.